Monday, September 19, 2016

Growing



“The cave you fear to enter holds the treasure you seek.”





I'm a huge Joseph Campbell fan and love reading his works. I view my own existence here on earth through the lens of his “Heroes Journey.” Most myths and epic stories follow this pattern, revealing the struggle we all face on a daily basis as humans. Within myths, stories and religions lie metaphors that help us understand who we are. The journey involves facing an inner or outer struggle which helps us unlock something within ourselves we didn't know was there. As someone who loves the pursuit of endurance, it's easy to compare my evolution with running to the cycle of the “Heroes Journey.”








Similarly Carol Dweck's “Growth Mindset” fits into the notion that we are flawed and learn by the process of striving for something greater.

“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work.— Brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.”






My running journey in Hawaii began years before I moved to the Big Island. After completing my first 100 miler, I wanted a new challenge. The driving question for me is always “Can I do this?” It can sometimes feel scary when attempting a new challenge but the mystery is always what drives me, I want to know. I stumbled across a description of the HURT 100 and thought, “Wow, that sounds BRUTAL.” Little did I know what was in store for me on those muddy, rooty steep trails. I was 21 years old and just started running the year before. After being on the course for 27 hours and only covering 70 miles, I dropped out. That was the only time I have hallucinated while running and I said for years that I would never return to those godforsaken trails. Really I had a fear of 3am voices in the bamboo and slipping down the sides of muddy cliffs. I knew I had to face the fear, last year I completed the 100 in 34 hours but part of me was not satisfied. I didn't give all that I could on the course. Those trails still have some lessons to teach me.





(Classroom!)

This summer I wanted t run a 100 miler. Travel expense from Hawaii was not realistic so I thought of my nemesis, the trails of Oahu. I wanted to go back and kill my fears of those trails once and for all. The foe came in the form of the Tantalus Triple Trek 50k, on the same trails as the HURT 100. The time was right to finally slay the dragon of those trails which meant preparing for vertical and technical trails. For 2 months I sort of obsessed over transforming my running approach in order to be efficient on those trails specifically. Early in my running, I read the philosophy of Arthur Lydiard which goes for the "run slower to get faster" approach. Over the years, I have pretty much done just that. Health has been the number one goal for me and I realized quick that running hard often is not a very good idea. Recently I have been reading the works of Phil Maffetone and think what he says makes the most sense of anything I have read related to Exercise Physiology. I studied Exercise Physiology in college and thought most of what I read in the books was completely off, my experiences told me otherwise. I even got reprimanded by the Dean of the school for calling one my professors an idiot when I was shut down for asking a question. I was told I was on thin ice. I'd rather be standing on thin ice than a solid ground of ignorance.




(Hapalua Half Marathon)

I was curious to know how my heart rate fit into Dr. Maffetone's aerobic threshold formula. That means not getting your HR above 180- your age. Ever. I thought “All right, I will get to go even slower now” My aerobic threshold is 148 bpm. I went out and picked up a HR monitor and discovered I usually run around 127 beats per minute on my daily runs. Years of easy running have built up my aerobic base. I started running intervals at aerobic threshold (148 bpm) I discovered this is one piece of the puzzle. When your HR exceeds threshold you burn mostly glucose opposed to fat, thus craving carbs and sugar. That makes so much sense. I would say I had a major sweet tooth! I made the decision and put in the effort to adopt a high fat, moderate protein, restricted carb diet. This allowed my body to use fat as fuel. The combination of not letting my HR exceed aerobic threshold and eliminating carbs and sugar from my diet is a magical combination.






The past 4 months I have been feeling in the past shape of my life. Within a few weeks of committing to this method, I ran a personal best half marathon of 1:15. I went on a 37 mile adventure run up 10,000ft. Haleakala on Maui and felt amazing the whole way, needing no recovery time. When it was time for the 50k a few weeks ago, I was feeling confident in my ability to put in a hard effort on those trails. The day of the run, I felt amazing and was able to move up and down the gnarly terrain like never before! I'm ready to tie it all together for a big effort for a 100 miler!







(Volcano Rainforest Runs Half Marathon)



Last weekend's Ka'u Coffee Half Marathon


This is an excellent film about the Heroes Journey


5 comments:

Chloe said...

Hi Billy,

I don't really follow any blogs besides a few foodie ones, except for yours! You've got great pictures and I find inspiration from your blog on running and life. I had a question about your most recent blog and how you changed your diet to high fat, some protein, and low sugar and carbs. What are your main sources of fat? Have you cut out mostly all fruit? I don't believe there is a "perfect" diet that everyone should follow, but I am always curious about new things people (especially runners/all athletes) are trying and having success with. Could you give an example of what you may eat in a day? Thanks! Keep posting and living the dream!

Billy Barnett said...

Thanks Chloe!!!!

Examples of fats i’ve been loving are: Avocado, mac nuts, almonds, walnuts, cashews, almond butter, bacon, MCT oil, butter, cheese, eggs, chia seeds, fish, ground beef/lamb.

I haven’t been eating much fruit except for bananas which I like to use in smoothies! I’m not to concerned with sugars from fruits, mostly trying to avoid sweets and added sugars.


Breakfast is usually eggs, avocado, bacon, greens. I’ve been going with the bulletproof coffee (butter and mct oil). I don’t know how long I will keep that up because I love the taste of coffee and the butter drowns out the flavor.

The biggest thing for me was having nuts for snacks! I love baked goods and kind of have a sweet tooth so cutting out the junk sugar has really made me have more energy throughout the day!

Lunch and dinner vary a lot! I love curries, tons vegetables, black beans, heavy garlic, ginger and onions!

A great resource is: https://philmaffetone.com/recipes/

It’s been fun experimenting, and feeling healthier than ever! I also had no beer for months, which I have since fallen off the wagon! Yes, I agree, there is no perfect diet, mostly moderation is the key with anything!!

Michelle Farrar said...

Happy for you that you're growing! And doing coooool-weather mountain runs. I just learned about the 180-age aerobic threshold, the hilo health co-op, and the hilo-to-volcano run all in finding your frog blog. Ty Billy.

I live in Mtn View, and people nickname me The Walker, lol. I run the downhills now *nods*.

I am -- you know this is coming -- sooo EXCITED by Born to Run. aaah. Read this month. I mean, I was excited the moment I saw Virginia Beach, bc Edgar Cayce stuff. I think every one of you writing a book about that time and beyond would be ultra.

I house-host for a vacation home that had a couple marathoners recently, some kind of baton passing thing. I told them I have challenges running over a minute, don't know why -- and the girl said i had a "runner's body." I thought she meant fit-looking, but actually it's a thing, so. And I found out i COULD jog for ten minutes straight indoors at the slow 180 pace.
RElief.

I hope to meet you someday? I'll buy ya a beer or make a smoothie or maybe you have some reeelly affordable one hour class? Mahalo from down below ya! πŸ‡
https://youtu.be/Ni5mTK76vvQ

Michelle Farrar said...

Happy for you that you're growing! And doing coooool-weather mountain runs. I just learned about the 180-age aerobic threshold, the hilo health co-op, and the hilo-to-volcano run all in finding your frog blog. Ty Billy.

I live in Mtn View, and people nickname me The Walker, lol. I run the downhills now *nods*.

I am -- you know this is coming -- sooo EXCITED by Born to Run. aaah. Read this month. I mean, I was excited the moment I saw Virginia Beach, bc Edgar Cayce stuff. I think every one of you writing a book about that time and beyond would be ultra.

I house-host for a vacation home that had a couple marathoners recently, some kind of baton passing thing. I told them I have challenges running over a minute, don't know why -- and the girl said i had a "runner's body." I thought she meant fit-looking, but actually it's a thing, so. And I found out i COULD jog for ten minutes straight indoors at the slow 180 pace.
RElief.

I hope to meet you someday? I'll buy ya a beer or make a smoothie or maybe you have some reeelly affordable one hour class? Mahalo from down below ya! πŸ‡
https://youtu.be/Ni5mTK76vvQ

Billy Barnett said...

Thanks Michelle! I spent a lot of time at the Edgar Cayce center back in VB! I live in the Mtn View area also, maybe I'll see you out running!