Sunday, May 24, 2020

Lots of Beauty

A year of roaming around the Pacific and Southwest. Looking forward to searching out more colors and lines in beautiful places.

Volcanoes National Park:

Waimanu Valley



Grand Canyon to Gila

Thursday, June 14, 2018



A kaleidoscope of beautiful thoughts swirl around my morning mind. Soaking in the mood of pleasantness created by the smell of coffee, flowers and the way air feels when darkness is extinguished by the first streaks of light.

I have been lucky enough to visit some beautiful places this past year. One of the best parts of traveling is reliving the feelings imprinted from certain moments. Often in the mornings, I relive such experiences with not one detail escaped. When the world of slumber is not too distant, certain smells, or the way light hits a leaf can have the power to transcend space and time.

So it is in the summertime when school is out and I have no particular place to be, one of my favorite hobbies is loitering. Loitering outside in remote corners of the island, on cliff sides with goats, empty beaches with crabs, or in cafes drinking unnecessary amounts of coffee. Catching snippets of others conversations, laughing to myself in silent amusement. Like the couple who were so delighted by their baked to perfection ginger cookie that they just had to have another.

Or a conversation I had with an Astrobiologist(Never knew such a field of study existed) about growing vegetables in space, the way dust is dispersed throughout our galaxy and the human threshold for sanity in isolated conditions. It has been concluded that 8 months time is about how long it takes for otherwise sane individuals to digress into “Lord of the Flies” type behavior patterns.

I just finished reading a book called "I Served the King of England" by Bohumil Hrabal, highly recommended! One of my favorite passages:

“He had an aristocratic habit of spending practically everything he earned, and now and then he would treat himself the way our guests did, but he'd always have so much money left over that he'd arouse the innkeeper of the emptiest inn in the village and order him to go wake up some musicians to play for him.

Then Zdenek would go from door to door and invite the sleepers to come down to the inn to drink to his health, and then the music played and there was dancing till dawn, and when they'd drain the innkeeper's bottles and barrels dry, Zdenek would wake up the owner of the grocery store, buy a whole basketful of jars, and pass them out as gifts to all the old women and men. He paid not only for everything they drank in the pub, but for all the jams and jellies and everything he'd given away. Then, when he finally spent everything, he'd laugh and was satisfied. At that point, his favorite trick was to pat his pockets looking for matches, then he'd borrow twenty hellers from someone, buy matches , and light his cigarette. Then we'd drive off with the musicians still playing for us, and if there was time, Zdenek would buy up all the flowers in the flower shop and scatter carnations, roses, and chrysanthemums.

The musicians would follow us to the edge of the village, and the automobile, garlanded with flowers, would take us back to the Hotel Tichota, because that day, or rather that night was our day off.”

Monday, September 19, 2016


“The cave you fear to enter holds the treasure you seek.”

I'm a huge Joseph Campbell fan and love reading his works. I view my own existence here on earth through the lens of his “Heroes Journey.” Most myths and epic stories follow this pattern, revealing the struggle we all face on a daily basis as humans. Within myths, stories and religions lie metaphors that help us understand who we are. The journey involves facing an inner or outer struggle which helps us unlock something within ourselves we didn't know was there. As someone who loves the pursuit of endurance, it's easy to compare my evolution with running to the cycle of the “Heroes Journey.”

Similarly Carol Dweck's “Growth Mindset” fits into the notion that we are flawed and learn by the process of striving for something greater.

“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work.— Brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.”

My running journey in Hawaii began years before I moved to the Big Island. After completing my first 100 miler, I wanted a new challenge. The driving question for me is always “Can I do this?” It can sometimes feel scary when attempting a new challenge but the mystery is always what drives me, I want to know. I stumbled across a description of the HURT 100 and thought, “Wow, that sounds BRUTAL.” Little did I know what was in store for me on those muddy, rooty steep trails. I was 21 years old and just started running the year before. After being on the course for 27 hours and only covering 70 miles, I dropped out. That was the only time I have hallucinated while running and I said for years that I would never return to those godforsaken trails. Really I had a fear of 3am voices in the bamboo and slipping down the sides of muddy cliffs. I knew I had to face the fear, last year I completed the 100 in 34 hours but part of me was not satisfied. I didn't give all that I could on the course. Those trails still have some lessons to teach me.


This summer I wanted t run a 100 miler. Travel expense from Hawaii was not realistic so I thought of my nemesis, the trails of Oahu. I wanted to go back and kill my fears of those trails once and for all. The foe came in the form of the Tantalus Triple Trek 50k, on the same trails as the HURT 100. The time was right to finally slay the dragon of those trails which meant preparing for vertical and technical trails. For 2 months I sort of obsessed over transforming my running approach in order to be efficient on those trails specifically. Early in my running, I read the philosophy of Arthur Lydiard which goes for the "run slower to get faster" approach. Over the years, I have pretty much done just that. Health has been the number one goal for me and I realized quick that running hard often is not a very good idea. Recently I have been reading the works of Phil Maffetone and think what he says makes the most sense of anything I have read related to Exercise Physiology. I studied Exercise Physiology in college and thought most of what I read in the books was completely off, my experiences told me otherwise. I even got reprimanded by the Dean of the school for calling one my professors an idiot when I was shut down for asking a question. I was told I was on thin ice. I'd rather be standing on thin ice than a solid ground of ignorance.

(Hapalua Half Marathon)

I was curious to know how my heart rate fit into Dr. Maffetone's aerobic threshold formula. That means not getting your HR above 180- your age. Ever. I thought “All right, I will get to go even slower now” My aerobic threshold is 148 bpm. I went out and picked up a HR monitor and discovered I usually run around 127 beats per minute on my daily runs. Years of easy running have built up my aerobic base. I started running intervals at aerobic threshold (148 bpm) I discovered this is one piece of the puzzle. When your HR exceeds threshold you burn mostly glucose opposed to fat, thus craving carbs and sugar. That makes so much sense. I would say I had a major sweet tooth! I made the decision and put in the effort to adopt a high fat, moderate protein, restricted carb diet. This allowed my body to use fat as fuel. The combination of not letting my HR exceed aerobic threshold and eliminating carbs and sugar from my diet is a magical combination.

The past 4 months I have been feeling in the past shape of my life. Within a few weeks of committing to this method, I ran a personal best half marathon of 1:15. I went on a 37 mile adventure run up 10,000ft. Haleakala on Maui and felt amazing the whole way, needing no recovery time. When it was time for the 50k a few weeks ago, I was feeling confident in my ability to put in a hard effort on those trails. The day of the run, I felt amazing and was able to move up and down the gnarly terrain like never before! I'm ready to tie it all together for a big effort for a 100 miler!

(Volcano Rainforest Runs Half Marathon)

Last weekend's Ka'u Coffee Half Marathon

This is an excellent film about the Heroes Journey