Physical Education

The past 10 years, I have been a special education teacher in public schools. This school year I am happy to have the opportunity to be teaching Physical Education as well. My goal was to design a curriculum that was fitness based, opposed to the now common games based model used in most schools around the country. From what I have observed, Physical Education has become a form of supervised recess. During sport games, there are a few very athletic students who dominate, while the rest sheepishly stand around. I began to research to see what other educators were doing that resonated with my vision of what physical education should or could be. I was pleasantly surprised to find a rich history of teaching physical literacy and foundational movements designed to set students up for a lifetime of fitness. The problem is, most of the methods were halted in public schools around the 1970s. The “golden age” of physical education is considered between 1885 and 1920. During this time learning foundational movement concepts were emphasized, along with Restorative Arts. Restorative Arts focused on posture, structure, safety, and orthopedic gymnastics. They knew that loading the body with heavy weights or moving fast during sports was not efficient and would lead to injury. My starting point for creating a Physical Education curriculum was Georges Hebert’s natural method. I came across his teaching philosophy during my years studying Exercise Science at Virginia Commonwealth University. His philosophy was “Be strong to be useful.” Exercise movements involve: Walking, running, jumping, quadrupedal movement, climbing, equilibrium (balancing), throwing, lifting, defending and swimming.

From exploring more into the natural method, I stumbled upon the pot of gold I was looking for. There was a Physical Education program in the 1950s-60s that was highly effective at teaching physical literacy to mass groups of students. It was a program created by Coach Stan Leprotti at La Sierra High School. Here in an excerpt from the La Sierra P.E Student Handbook: “Medical and scientific research evidence reveals that exercise is essential for the development of vitality and organic vigor. Exercise contributes to the development of neuro-muscular skills that are essential to successful participation in physical recreation activities,both during school years, and later in life. Physical Education also helps students develop individual leadership, patterns of conduct which are socially acceptable, and skills that are necessary for group action.”

JFK usedLeprotti’s program as a template for what all schools in the country should be doing. The real question is what happened? Why has this knowledge not been perpetuated? Today, the fitness industry is booming, yet there are record numbers of people sick and unhealthy. Classical Physical Education is not being taught in public schools. The starting point is teaching Physical Literacy. The broad definition is: The ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person. More specifically, teaching physical literacy involves posture,standing, sitting, walking, jumping, moving laterally and moving our body weight off the ground. Really it’s self awareness and self mastery, which is a lifelong learning process. Teaching the basics of movement involves a foundation and pedagogy, the same way reading and math does. In math, we learn the number line, adding and subtracting etc. before moving into more advanced calculations. Movement is similar. When we ask students(and adults) to move with intensity and longer duration, without moving correctly we are essentially asking them to perform calculus without being able to add or subtract. Resulting in injury, chronic pain and lack of interest. A fundamental human movement is walking. Everyone knows how to walk, right? Notice how many people shuffle their feet, stomp around, rotate their feet outward(often accompanied by pronation), and do not initiate arm movement from the shoulders… Many people. If they perform an activity of duration such as walking or running far or high intensity intervals, it leads to a cycle of frustration and injury. The next question for me was how to translate this into something appropriate for current students. The reality is most students can not continuously run for half a mile or do a single push-up or body weight dip. Modifications have to be built in so every student can be successful. With high schoolers and even adults, it is no easy task. People want to be moving heavy weights and doing exciting movements. There is a certain patience it takes to learn and practice foundational movements/mobility movement. I start each class with a modified version of the La Sierra Strength and Endurance routine.

After the routine, students run/walk for 10 minutes. The remainder of class involves students rotating from station to station performing various exercises using: Medicine balls, kettlebells, body weight exercises, jump rope, plyo box…The next step will be having off the ground equipment installed, such as pegboards, climbing ropes, parallel bars, and overhead bars. The good news is that students are starving to learn to move and are very receptive generally. Using a self grading rubric has been essential for student participation. It also puts the teacher in more of a guide role rather than a disciplinarian role.

Once upon a time grade school students were highly proficient at movement, we can get there again with quality instruction and quality methods being taught. It’s the institutions that have let the public down. The ancient Greeks and Chinese knew that society would crumble without physically fit populations. With some effort, we can ALL be participating rather than spectating. The website: https://theleanberets.com/la-sierra-high-pe-past-lessons-for-future-fitness/ is a tremendous resource. Ron Jones is a leading expert on Physical Education and physical literacy.

Learning how to efficiently catch wind generated swell on a prone paddleboard has been a fun process to learn. I first started paddling on a prone board as a lifeguard. Over the years I have dabbled in paddling but not venturing offshore much with the intent of riding swell. Catching open ocean swell involves thinking about the interplay between wind, current, swell, tide.... in order to put yourself in the best position to fly across the surface of the water. It's an amazing feeling to be riding the wind, face hovering inches from the salty water. Surfing, going up and down the face of a breaking wave, is a completely different experience. On a prone board, we are riding the wind swell that is in front of us. You can feel the swell pass under your board, the nose dipping down, then you paddle into the passing swell and latch on behind it, letting it pull you along. Several years ago I went to a weekend long dance workshop where several different styles were taught. The subtleties of riding a prone board are comparable to that of micro blues dancing. Other types of dance involved big moves, compressing and extending. Micro blues captures the essence of the movements. Much like how catching swell on a prone board compares to standing up on a breaking wave near shore. Some days, the ocean is easier to read, other days the puzzle pieces are rather elusive. The board functions much like a cork when you pull it under water, it shoots up. Weight distribution and timing are key. If you shift your weight back and down, the board will propel forward. Knee paddling is more efficient, but more difficult and physically taxing on the body. There is a steep learning curve and nothing substitutes for spending time practicing. The fun part is putting everything together and trying to crack the code on a given day.

Through the Lens

Wildfires burning in the back of my mind
Back to a time
When things were simple by design


Before News was a commodity
Bought and sold on our hopes and fears
The made up threats assaulting our money, family, and modesty


Now we are just scrolling our way to hell
Our heads, better off under the sand
Resistance is a choice that begins within
Holding close, the truths we refuse to sell


All the lies and greed we are forced to see
Are an illusion created
To stoke a corrupt economy


Some say that God is dead
And some say that God is available for a price to pay
All the while our time, we give away


Now we are just scrolling our way to hell
Our heads, better off under the sand
Resistance is a choice that begins within
Holding close, the truths we refuse to sell


Wildfires burning in the back of my mind
Back to a time
When things were simple by design


Although simple was never the case
Generational manipulations
Have always been in place


Forced to choose a side
From transmissions meant to divide
Makes it easy to be exploited when
Blindfolds cover our eyes and dimly lit face

Scrolling our way to Hell

Fatherhood

Watching the world unfold
Through his eyes
Hazy morning light
Soak the walls
We lay on the floor
Without a worry
Coffee grounds dust the counter
Unwashed dishes winking from the sink
His smile and giggle confirm
That all dark skies will be
Gilded gold

Across

"...And you yell to yourself and you throw down yer hat Sayin', "Christ do I gotta be like that Ain't there no one here that knows where I'm at Ain't there no one here that knows how I feel Good God Almighty THAT STUFF AIN'T REAL" No but that ain't yer game, it ain't even yer race You can't hear yer name, you can't see yer face You gotta look some other place And where do you look for this hope that yer seekin' Where do you look for this lamp that's a-burnin' Where do you look for this oil well gushin' Where do you look for this candle that's glowin' Where do you look for this hope that you know is there And out there somewhere And your feet can only walk down two kinds of roads Your eyes can only look through two kinds of windows Your nose can only smell two kinds of hallways You can touch and twist And turn two kinds of doorknobs You can either go....." -Excerpt from "Last Thoughts on Woody Guthrie"

Landscapes Mountains, deserts, twlights Old highways and scenic byways Skeleton ruins and lost visions Long horizions seen through loving eyes With big adventures under inspired skies Cross country roadtrip with my love

Virginia to California roadtrip Marriage and Family Stopping at beautiful locations along the way for bike rides and trails. I feel extremly lucky that my Dad gave us his truck for the journey.

(Chesapeake Bay)

(Virginia Creeper Trail)

(Smoky Mountains)

(Eureka Springs, Arkansas)

(New Mexico)

(Wind River Range)

(Yellowstone)

(Sawtooth)

(Crater Lake)

(Redwoods)

Lots of Beauty

A year of roaming around the Pacific and Southwest. Looking forward to searching out more colors and lines in beautiful places.


Volcanoes National Park:














Waimanu Valley





Oahu:







Maui











Grand Canyon to Gila